Hey everyone, so I thought I would share with you six tips on how to live a healthier lifestyle. In no way am I a health expert but I have picked up a few tips over the last few months on how to be healthier so I thought I would share them with you.
1. Eat more fruit and vegetables!
This is probably the hardest thing to do. Trying to put down the chocolate and eat an apple instead, yeah that never happens. You don't need to eat less, just eat more of the good stuff. Try to eat at least 3-5 fruit and vegetables a day.
2. Make healthy swaps
This means to swap unhealthy foods with more healthy foods. For example, rather than having a packet of crisps or a chocolate bar with your lunch, have a portion of grapes or an apple.
3. Exercise regularly
I know that it is very difficult to find the motivation to get out of bed to workout but you feel amazing afterwards. Workout DVD's are really good and they usually have really quick 10 minute workouts that really work you hard.
4. Do yoga
Yoga helps you to feel calm and relaxed whilst making you more flexible. It really helps you to clear your head and focus on what is important to you
5. Set yourself goals
This tip is to set your self goals and reward yourself when one is completed. This helps you to aim for something and will hopefully make you more motivated.
6. Do it for you
If you want to be healthier and fitter make sure that you are doing it for you and not for anyone else because you won't feel as motivated to be healthier if you don't want to be.
Remember that you are beautiful the way you are. Don't feel the need to change for anyone but yourself because anyone that doesn't like you the way you are is not worth your time.
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